My approach is eclectic, meaning that I draw on a number of evidence based therapies, tailoring treatment to the individual and their concerns.  My therapeutic style is a unique integration of  Relational Therapy, Emotion Focused Therapy (EFT), Cognitive Behaviour Therapy (CBT) and Mindful Self-Compassion. I have additional training in Dialectical Behaviour Therapy (DBT), Internal Family Systems (IFS) and meditation.

 Since 2015 I have been working in private practice.  I also worked at The University of Toronto Scarborough for almost a decade, where I provided individual and group therapy to young adults with many complex clinical issues as well as intersecting diverse identities.  

 I work with a variety of concerns, including:

Anxiety

Depression

Self Esteem/Self Concept

Family Conflict

Relationships

Identity

Life Transitions

Grief

Obsessive Compulsive Disorder

Body Focused Repetitive Behaviours (Compulsive Hair Pulling and Skin Picking)

I completed my graduate training in psychotherapy at The University of Toronto, where I received a Master’s in Counselling Psychology.  I am a Registered Psychotherapist (RP), regulated by the College of Registered Psychotherapists of Ontario. I also hold a Bachelor of Arts from McGill University (Asian Religions), and a Master of Arts from New York University (Education).